![]() ![]() On the podcast Matt gives me a hypothetical case study for “Carrie”, a marathoner with a 3:48 PR who is looking for a marathon breakthrough to go sub-3:45 but can’t quite seem to get there. His podcast addresses runners and triathletes to help them move from injury and rehabilitation into performance. Matt is a physiotherapist and running coach who specializes in helping runners overcome injury while setting new PRs. This week’s episode is a repost from the Adaptive Zone Podcast, hosted by Matthew Boyd. If you want to challenge yourself with a a marathon breakthrough goal, it’s time to revamp your training to tap into greater speed and endurance.īut what’s the best way to change up your training to get faster and stay injury free? Matthew Boyd & Jason on how to plan a marathon breakthrough ![]() While there’s absolutely nothing wrong with training for a race distance you enjoy, reaching a new goal may require shaking up your routine. After moving up through shorter race distances like the 5k, 10k and half-marathon, they often settle into a similar path of marathon training each year. Marathoners may be particularly susceptible to this. ![]() Once runners discover a favorite racing distance, they may continue to return to it year after year. But when performance stagnates and you’re looking for a breakthrough, it’s essential to step outside your comfort zone and mix things up a bit! It’s easy to fall into the same routine with your running, week after week and year after year. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |